Both programs are built to help you lose fat, build strength, balance hormones, and create a lifestyle that actually lasts. The difference is the level of support, access, and personalization you want along the way.

The Academy (Group Coaching Program)

What it is: A structured group coaching experience with weekly guidance, accountability, and community support.

What you get: Weekly coaching feedback via app check-ins, messages, and email

+Weekly Group Power Call (live Q&A + coaching)
+Personalized direction without weekly 1:1 calls
+Clear action steps so you always know what to focus on

Agency is for you if:

+You thrive with structure and consistency
+You like community and learning alongside other women
+You want expert feedback each week without daily check-ins

The Accelerator (1:1 Coaching Program)

What it is: A high-touch, private coaching experience with deeper personalization and more frequent access.

What you get: Bi-weekly private Zoom calls with Joanna

+Daily communication and app support
+More frequent adjustments to nutrition, training, hormones, and lifestyle
+A concierge-level coaching experience

Accelerator is for you if:

+You want faster feedback and deeper personalization
+You prefer direct access and hands-on support
+You’re navigating higher stress, hormone challenges, or complex goals

Not sure which one is right for you?

You don’t have to decide alone. You can schedule a call with Joanna, and she’ll help you choose the option that best fits your goals, lifestyle, and level of support you need right now.

Designed for women 35 and up who feel stuck, exhausted, or frustrated with their body and are ready to finally feel like themselves again. Joanna is a menopause and hormone specialist helping women navigate perimenopause and menopause by calming the nervous system, supporting hormones, and rebuilding metabolism so they can feel strong, steady, and confident in midlife and beyond.

Not at all! These programs are designed to meet you exactly where you are. Whether you’re just starting, getting back into fitness, or already consistent. Workouts are tailored to your energy, experience, and lifestyle.

You’ll get strength-based workouts, walking routines, and mobility work built around your fitness level. Every plan inside the CORE App can be done from home or the gym and supports strength, hormone balance, and energy without burnout or restriction.

You’ll receive a custom nutrition plan built specifically for your goals, hormones, and preferences.

Options include:

+Macros for hormone balance, weight loss, or muscle gain

+Mediterranean, vegan, or vegetarian plans
+Adjustments for food sensitivities, time management, or lifestyle needs

Your plan evolves monthly as your results and hormones shift.

Each week, Joanna leads a 60-minute live group coaching session focused on mindset, hormone education, and strategy followed by open Q&A.
If you can’t make it live, you’ll receive a replay recording right after the call, and you can submit questions ahead of time for Joanna to answer during the session.

Most women notice changes within the first few weeks, including:
✨ Better energy, mood, and sleep
💪 Improved hormone balance, cortisol regulation, and metabolism
🔥 Visible fat loss and muscle tone
🧠 A calmer, more regulated nervous system
💛 Greater confidence and emotional balance

Absolutely! These programs are designed for midlife women. Joanna specializes in helping women in perimenopause and menopause rebalance hormones, increase energy, and rebuild confidence through customized fitness, nutrition, and mindset coaching.

All coaching is virtual, so you can join from anywhere. You’ll access everything through the CORE App, Zoom calls, and the private community, allowing you to stay supported and connected no matter your schedule.

Yes. All Academy and Accelerator clients have the option to complete a comprehensive blood panel through a trusted hormone specialist I work alongside at a discounted rate to gain deeper metabolic and hormonal clarity.

If you already have your own practitioner or provider, we can absolutely use your existing labs. I’ll help interpret them with you and integrate the results into your nutrition, training, and lifestyle plan.

Advanced testing allows us to see what’s actually happening beneath the surface (energy, sleep, mood, metabolism, thyroid function, and hormone balance) so we’re not guessing or chasing symptoms. It gives us real data to build a personalized, hormone-smart plan that supports long-term results, not quick fixes. 🔬

No, labs aren’t required to get started; they're simply an optional add-on for deeper insight. You can join the program and begin transforming your body and habits right away. If at any point you want to explore your hormones, thyroid, or metabolism more closely, we can easily add a lab panel to your plan at a discounted rate.

Both programs are a 6-month commitment. Real transformation takes time. Sustainable weight loss, hormone balance, muscle building, and lifestyle change don’t happen in 8 or 12 weeks. They happen when your body, nervous system, and habits are given the time they need to adapt and heal. This isn’t a quick fix. It’s a full-body and mindset transformation built for women who are done starting over and ready to do this the right way, once.

We keep payments clear, supportive, and predictable so you can focus on your transformation, not the logistics. All plans are set up with automatic monthly billing for ease and consistency.

GoGetHer Academy
• $349 for your first month (includes your onboarding call and personalized setup)
• $249/month for the remaining 5 months
• After your 6-month foundation, you’re welcome to continue month-to-month for ongoing support if it feels aligned

GoGetHer Accelerator
• $2,700 pay-in-full (save $300)
• or $500/month for 6 months

Because every woman’s situation is different, Accelerator payment plans can be discussed and adjusted if needed. Our goal is to make sure you feel supported, not stressed while committing to yourself.

This work takes time, intention, and consistency but it should never feel rigid or overwhelming. We’ll help you find the option that allows you to fully show up and succeed.

Yes! You keep everything you receive during your time in coaching. All downloads, guides, PDFs, nutrition resources, and mindset tools are yours to keep forever.
You’ll also have continued access to the GoGetHer Academy platform for 6 months after your coaching ends so you can revisit training’s, materials, and tools anytime you need them.

No stress, this program is built for real life. Everything is online and fully accessible through the app, so you can stay consistent anywhere. If you miss a call, you’ll get the replay, and Joanna will help you adjust your workouts or nutrition plan when life gets hectic.

GoGetHer isn’t a plan you follow, it’s a system that works with you. Most programs focus on discipline, willpower, or doing more. GoGetHer starts with the truth most women in midlife never hear: You’re not broken. Your body is responding exactly as it should to stress, hormones, and the season of life you’re in.

That’s why this program doesn’t just tell you what to eat or how to train. We address why your body has been holding on to weight, fatigue, inflammation, and overwhelm in the first place.

Inside GoGetHer, we focus on what traditional fitness programs ignore:
• Hormone balance and metabolic health
• Cortisol and nervous system regulation
• Emotional patterns, stress response, and self-sabotage
• Training and nutrition strategies designed specifically for the midlife female body

You’ll learn how to train smarter, not harder. How to eat in a way that supports your hormones instead of fighting them. And how to rebuild your body from the inside out, so the results actually last.

But the real difference? We don’t just change your body. We change the relationship you have with it.

By the end of this process, women don’t just lose weight or build muscle they feel calm, confident, clear, and in control again. They stop starting over. They stop blaming themselves. And they finally understand how to support their body for the long haul.

GoGetHer isn’t about quick fixes. It’s about becoming the woman who knows how to care for herself now and for the rest of her life.

You’re not broken, you've just been following plans that weren’t built for your hormones, age, or lifestyle. Most programs focus only on food and workouts. GoGetHer focuses on your biology hormones, stress, sleep, and nervous system regulation plus the mindset and structure to make it sustainable. This isn’t about willpower; it’s about alignment. Once your hormones and habits are working with you, results follow naturally.

That’s completely normal, every woman who’s joined felt that same hesitation. But here’s the truth: staying stuck costs more than starting. You don’t have to do everything perfectly, you just have to take the first step. We’ll walk this together, one week at a time, with structure, support, and a plan that fits your real life.

This program was built for busy women. You’ll have flexible workouts that can be done at home or the gym, 20–60 minutes max, plus easy-to-follow nutrition plans that work for real schedules. You’ll learn to build consistency without adding stress because the goal is to help you simplify, not overwhelm you.