The Academy is a group coaching experience designed for women who love community, accountability, and structure.

The Accelerator is a private 1:1 mentorship for women ready for deeper personalization, faster results, and direct access to Joanna.

Women 35 and up who are ready to rebuild their health, balance hormones, and feel confident in their body again.

Joanna is a menopause and hormone specialist who helps women through perimenopause, menopause, and beyond — focusing on cortisol balance, nervous system regulation, and metabolism reset so you can lose weight and feel strong again.

Not at all! These programs are designed to meet you exactly where you are — whether you’re just starting, getting back into fitness, or already consistent. Workouts are tailored to your energy, experience, and lifestyle.

You’ll get strength-based workouts, walking routines, and mobility work built around your fitness level.

Every plan inside the GoGetHer App can be done from home or the gym and supports strength, hormone balance, and energy — without burnout or restriction.

You’ll receive a custom nutrition plan built specifically for your goals, hormones, and preferences.

Options include:

- Macros for hormone balance, weight loss, or muscle gain

- Mediterranean, vegan, or vegetarian plans

- Adjustments for food sensitivities, time management, or lifestyle needs

- Your plan evolves monthly as your results and hormones shift.

Each week, Joanna leads a 60-minute live group coaching session focused on mindset, hormone education, and strategy — followed by open Q&A.

If you can’t make it live, you’ll receive a replay recording right after the call, and you can submit questions ahead of time for Joanna to answer during the session.

Most women notice changes within the first few weeks, including:

✨ Better energy, mood, and sleep

💪 Improved hormone balance, cortisol regulation, and metabolism

🔥 Visible fat loss and muscle tone

🧠 A calmer, more regulated nervous system

💛 Greater confidence and emotional balance

Absolutely! These programs are designed for midlife women. Joanna specializes in helping women in perimenopause and menopause rebalance hormones, increase energy, and rebuild confidence through customized fitness, nutrition, and mindset coaching.

All coaching is virtual, so you can join from anywhere. You’ll access everything through the GoGetHer App, Zoom calls, and the private community, allowing you to stay supported and connected no matter your schedule.

Yes! All Academy and Accelerator clients can receive a full blood panel through RISE Health at a special discounted rate to gain deeper metabolic and hormonal clarity.

This advanced testing gives us insight into what’s truly happening inside your body — helping us understand your energy, sleep, mood, metabolism, and hormone balance on a cellular level. It removes the guesswork so we can build a customized, data-driven plan that aligns your hormones, metabolism, and overall vitality for long-term success. 🔬✨

No, labs aren’t required to get started — they’re simply an optional add-on for deeper insight. You can join the program and begin transforming your body and habits right away. If at any point you want to explore your hormones, thyroid, or metabolism more closely, we can easily add a RISE Health lab panel to your plan at a discounted rate.

The Academy has a 3-month commitment, then transitions to a month-to-month membership so you can stay as long as you’d like.

The Accelerator is a 6-month transformation, giving us enough time to truly optimize your hormones, build lean muscle, lose body fat, and create sustainable lifestyle habits that last.

This isn’t a quick fix — it’s a full-body and mindset reset built for long-term results.

We make it simple! Payments are set up on automatic monthly billing.

- Academy: $349 for the first month (includes your onboarding call), then $199/month for 3 months. Month to month after.

- Accelerator: $2,997 pay-in-full (save $200) or $449.50/month for 6 months. After your initial commitment, you can continue month-to-month if you’d like continued support.

Yes! You keep everything you receive during your time in coaching — all downloads, guides, PDFs, nutrition resources, and mindset tools are yours to keep forever.

You’ll also have continued access to the GoGetHer Academy platform for 6 months after your coaching ends so you can revisit trainings, materials, and tools anytime you need them.

No stress — this program is built for real life. Everything is online and fully accessible through the app, so you can stay consistent anywhere. If you miss a call, you’ll get the replay, and Joanna will help you adjust your workouts or nutrition plan when life gets hectic.

GoGetHer isn’t just another fitness plan — it’s a complete mind-body transformation system for women in midlife.

We address what traditional programs ignore: hormones, cortisol balance, metabolism, emotional regulation, and nervous system health.

You’ll learn how to train smarter, eat for your hormones, and rebuild your body from the inside out — while developing the confidence and calm to sustain it.

You’re not broken — you’ve just been following plans that weren’t built for your hormones, age, or lifestyle. Most programs focus only on food and workouts. GoGetHer focuses on your biology — hormones, stress, sleep, and nervous system regulation — plus the mindset and structure to make it sustainable.

This isn’t about willpower; it’s about alignment. Once your hormones and habits are working with you, results follow naturally.

Because it’s not another cookie-cutter fitness challenge. You’re getting expert coaching, personalized strategy, and real accountability — plus years of experience in hormone health, metabolism, and behavior change.

This isn’t a temporary fix; it’s a system that helps you finally understand your body, lose the weight, keep it off, and feel balanced again. You’re investing in transformation that lasts.

That’s completely normal — every woman who’s joined felt that same hesitation. But here’s the truth: staying stuck costs more than starting. You don’t have to do everything perfectly — you just have to take the first step.

We’ll walk this together, one week at a time, with structure, support, and a plan that fits your real life.

This program was built for busy women. You’ll have flexible workouts that can be done at home or the gym, 20–45 minutes max, plus easy-to-follow nutrition plans that work for real schedules. You’ll learn to build consistency without adding stress — because the goal is to help you simplify, not overwhelm you.

Absolutely. In fact, this is the stage where having support matters most. You don’t need to fight your body — you just need to understand it.

GoGetHer helps you reset your hormones, rebuild muscle, improve sleep, and regulate cortisol so you can finally feel like yourself again — strong, steady, and confident in your skin.